Blog Archives


Consider orthotics for your shoes – an inexpensive way to prevent feet and ankle problems, i.e., plantar fasciits, heel pain, pain in the ball of your foot, etc and to prevent achilles tendon rupture, knee pain or hip issues. They also help hold your adjustments longer for back pain.

Continue reading...


To avoid injury, make sure to stretch and warm up before your workout sessions.

Continue reading...


Switch your purse from one side to the other frequently to avoid shoulder and neck pain.

Continue reading...


Take your wallet out of your back pocket when sitting or driving to avoid back pain.

Continue reading...